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手机牛牛代理 · SHOUJINIUNIUDAILI

易疲劳=肝不好,如何简单养肝?
发布时间:2021-02-26   点击次数: 来源:http://makinum.com

肝好人就会好,肝不好的人非常容易疲劳。那如何保护肝脏健康呢?
People with good liver will get better, and people with bad liver will get tired easily. How to protect liver health?
养肝大法就是闭眼睛
The best way to nourish the liver is to close your eyes
肝脏和眼睛是相通的,肝主藏血,肝主目,所以养肝首先可以养目。如果眼睛干涩、容易流泪,可能都是肝在作怪。干涩代表肝的精血不足,而迎风流泪则代表肝的收敛功能不足。
Liver and eyes are interlinked. Liver controls blood and liver controls eyes. Therefore, nourishing liver can first nourish eyes. If the eyes are dry and prone to tears, it may be the liver. Dry and astringent represent the deficiency of liver essence and blood, and tears in the wind represent the deficiency of liver convergence function.
用眼疲劳的话,闭眼睛就能很好地达到养肝明目的功效。
If you are tired with your eyes, you can achieve the effect of nourishing liver and improving eyesight by closing your eyes.
闭目降气,食指轻压眼睑,微微揉搓到眼珠发热发胀,便觉得燥怒平息。
Close your eyes and lower your qi. Gently press your index finger on your eyelids. Rub it slightly until your eyes are hot and swollen. Then you will feel the dryness and anger subside.
转动眼球
Eye movement
可以固定远方一个大型物体为目标。从左到上到右,再到下再回到左,完成一个大圆圈。记住保持头部不动就眼球动,转动10圈后再从反方向转动10圈,能有效清除眼疲劳和提高视力。
It can target a large object in the distance. From left to top to right, then to bottom and back to left, complete a big circle. Remember to keep the head still on eye movement, turn 10 circles and then turn 10 circles from the opposite direction, can effectively remove eye fatigue and improve vision.
踮脚尖
On tiptoe
每天记得踮脚,也能达到补肾养生的功效。
Remember to stand on tiptoe every day, can also achieve the effect of kidney health.
                                       小焖锅加盟
转动颈部
Rotate the neck
工作1小时后转动脖子,轻轻拍打颈部肌肉,能缓解肌肉疲劳,还能改善大脑血氧供应。脑子瞬时清醒很多,对神经衰弱也有一定效果。
After working for 1 hour, rotate the neck and gently pat the neck muscles, which can relieve muscle fatigue and improve the blood oxygen supply of the brain. Brain instantaneous awake a lot, also have certain effect to neurasthenia.
年轻人需多吃豆类
Young people need more beans
15~25岁需多吃白菜、韭菜、豆类、瘦肉等食品,使皮肤红润有弹性,尤其是豆类食物,既能满足人体需要的优良蛋白质,又能供给多种维生素和无机盐。
15 ~ 25 years old need to eat more cabbage, leek, beans, lean meat and other food, make skin ruddy and elastic, especially beans, which can not only meet the needs of human body, but also supply a variety of vitamins and inorganic salts.
女人怕衰老,女人衰老的原因一是缺气,二是寒气,三是肾亏。每天早上三片生姜、一杯蜂蜜水、三颗红枣,两天一瓶酸奶,平时多吃猪血。
Women are afraid of aging. The causes of aging are lack of Qi, cold and kidney deficiency. Every morning three pieces of ginger, a cup of honey water, three red dates, two days a bottle of yogurt, usually eat more pig blood.
每天一分钟养肝小方法
One minute a day to nourish the liver
梳头
comb one 's hair
梳头既能促进头部血液循环,还能刺激头皮,有醒脑开窍的功效,同时对视力和听力都有帮助。
Combing the hair can not only promote the blood circulation of the head, but also stimulate the scalp, which has the effect of refreshing the brain and resuscitation, and is helpful for vision and hearing.
叩齿
Kowtow
坚固牙齿,还能发现牙齿的各种问题。对牙龈退化、牙周病等口腔疾病有检查发现的作用。同时锻炼了脸部肌肉,防止双颊下垂。
Strong teeth, but also find a variety of tooth problems. It can be used to detect gingival degeneration, periodontal disease and other oral diseases. At the same time, the facial muscles are trained to prevent sagging cheeks.
拍肩
Shoulder clap
左手拍右边肩膀,右手拍左边肩膀,拍完一遍再拍另一边对肩颈疲劳有缓解作用,还能缓解手臂肌肉。每天都需要用键盘的人还能放松手指哦。
The left hand pats the right shoulder, the right hand pats the left shoulder, pats the other side again after pats, has the alleviation function to the shoulder neck fatigue, but also can alleviate the arm muscle. People who need to use the keyboard every day can also relax their fingers.
握拳
Make a fist
握拳能有效放松手指,保证手指灵活度。同时还能活动大脑,对手指的控制程度灵活,说明大脑灵活度高。这个动作随时都可以做,但是要保证安全的情况下。
Clenching can effectively relax fingers and ensure finger flexibility. At the same time, it can also activate the brain and control the fingers flexibly, which indicates that the brain has high flexibility. This action can be done at any time, but it should be done safely.
养肝四大方面
Four aspects of nourishing liver
吃护肝食
Eat liver protecting food
枸杞护肝明目,是非常好的食物。枸杞可以直接吃也可以泡水,还可以做药膳和粥。
Lycium barbarum is a good food for protecting liver and improving eyesight. Medlar can be eaten directly or soaked in water. It can also be used for medicated food and porridge.
枸杞粥:先将大米煮成半成品粥,然后再加入枸杞,煮熟即可食用。
Medlar porridge: first cook rice into semi-finished porridge, and then add medlar, cooked to eat.
枸杞粥的功效对眼部疲劳、头晕目眩等症状有缓解作用。肝炎患者喝枸杞粥则有保肝护肝、促使肝细胞再生的良效。护肝还可以多多食用青色食物,女性还可以多食用红枣粥,脾胃虚弱的人更合适。
The effect of wolfberry porridge can relieve eye fatigue, dizziness and other symptoms. For hepatitis patients, Chinese wolfberry porridge has a good effect of protecting liver and promoting liver cell regeneration. Liver can also eat more green food, women can also eat more jujube porridge, spleen and stomach weak people more suitable.
喝养肝茶
Drink liver nourishing tea
养肝还可以多喝蜂蜜红糖红茶。红茶养胃,而蜂蜜和红糖温中,所以此茶有温中养胃、驱寒的功效。所以肝火旺的人可以多饮此茶。
Liver can also drink honey brown sugar black tea. Black tea nourishes the stomach, while honey and brown sugar are warm, so this tea has the effect of warming the stomach and expelling cold. Therefore, people with strong liver fire can drink more of this tea.
压护肝穴
Pressing point Hugan
按摩穴位也是非常直接的护肝方法。护肝穴为双乳间的膻中穴。双手相叠,上下往返膻中穴30次,可舒畅气机,刺激胸腺,增强免疫力。
Massage acupoints is also a very direct way to protect the liver. The Hugan point is the Tanzhong point between the two breasts. Hands overlapping, up and down to and fro 30 times, can relax Qi, stimulate thymus, enhance immunity.
小腿上部的足三里穴也是护肝穴,可以握拳捶打,可以达到补肾养肝,固护脾胃的功效。
Zusanli (ST36) on the upper part of the leg is also a point for protecting the liver, which can be punched with fists to achieve the effect of Tonifying the kidney, nourishing the liver and strengthening the spleen and stomach.
做护肝操
Do liver exercises
每天下班回家可以来一套护肝操。干洗腿:两手紧抱一侧大腿根,稍用力向下摩擦到脚踝,然后再往上到腿根。或也可揉腿肚,即以两手掌夹紧一侧的小腿肚,旋转揉动。
You can have a set of liver protection exercises when you come home from work every day. Dry cleaning leg: two hands tightly hold one side of the thigh root, a little force down to the ankle, and then up to the leg root. Or you can also knead the calf, that is, clamp the calf on one side with two palms and rotate it.
养肝重要的是饮食和作息都需要规律,如果经常熬夜,人体先受到伤害的是眼睛,这样也直接伤害了肝脏。所以科学的养肝睡眠法就是在晚上11点前上床睡觉,肝脏能定时排毒,减轻身体负担。
It's important to have a regular diet, work and rest. If you often stay up late, your eyes will be hurt first, which will directly damage your liver. Therefore, the scientific liver nourishing sleep method is to go to bed before 11 p.m., the liver can regularly detoxify, reduce the burden of the body.


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